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Weight Management
Make Exercise Fun, Eat Less Afterwards
Posted July 14, 2014 SATURDAY, July 12, 2014 (HealthDay News) -- If you make exercise fun, you'll eat less after your workout, new research contends. In one experiment, 56 adults were led on a 1.4-mile walk and  ...
10 Ways to Keep Fit This Winter
It should come as a surprise to no one that the holiday season is one of the most notorious for weight  ...
Maybe Nuts Are Not A High Calorie Food After All
Posted May 26, 2015 By Michael T. Murray, ND Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will  ...
Red, White and Blue, Who Knew...
When it comes to food, we all know that the color green promises vitamins, minerals, and a number of health  ...

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