Weight Management
Health Tip: Pack Healthy Beach Snacks
Posted July 17, 2014 (HealthDay News) -- Concession-stand snacks at the beach don't always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods. The  ...
A Pantry Makeover for a Healthier Diet
Posted December 6, 2017 By Julie Davis HealthDay Reporter MONDAY, Nov. 27, 2017 (HealthDay News) -- You know about buying no- and low-fat dairy and lean cuts of meat. But your pantry might also need a  ...
Add a Little Spice (andHerbs) To Your Diet
You've heard that instead of salt, health care professionals recommend using spices and herbs to make your food more  ...
How You Digest Carbs May Influence Weight Gain, Study Says
THURSDAY, April 3, 2014 (HealthDay News) -- The way your body digests carbohydrates may affect your risk for obesity, a new genetic study indicates. Researchers focused on a gene called AMY1, which is responsible  ...

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