Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Easy, delicious and slightly sweet.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 1/2 cups whole wheat pastry flour
  • 1 cup oats, coarsely ground
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 cup canola oil
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 6 ounces soy milk
  • 1/2 lb. dried apricots
  • apple juice to cover
  • 1 teaspoon vanilla extract
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 350 degrees. Combine all dry ingredients in one bowl. Whisk liquid ingredients together in another bowl. Add liquid to dry and stir just until mixed. Batter should be stiff. Drop by tablespoonfuls onto lightly greased cookie sheet. Bake 10-15 minutes or until golden on top. Meanwhile, make apricot spread by simmering apricots in juice until soft, about 10 minutes. Place in blender or food processor and add vanilla and blend until smooth.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 338
    Calories from Fat 97
     % Daily Value*
    Total Fat 11g17%
      Saturated Fat 1g4%
      Mono Fat 6g 
      Poly Fat 3g 
    Sodium 265mg11%
    Total Carbs 57g19%
      Dietary Fiber 8g31%
      Sugars 8g 
    Protein 7g 
    Iron23%
    Calcium10%
    Vitamin B-610%
    Vitamin C1%
    Vitamin E14%
    Vitamin A24%
    Selenium47%
    Manganese100%
    Copper15%
    Zinc13%
    Potassium19%
    Phosphorus26%
    Magnesium19%
    Pantothenic acid7%
    Niacin15%
    Riboflavin6%
    Thiamin13%
    Folate5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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