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Seed Snack Attack
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 cup raw Sunflower seeds, shelled1 cup green pumpkin seeds2 teaspoons Tamari
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Serves: 12
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Heat a heavy skillet over medium heat. Add Sunflower seeds and roast, stirring the seeds often, being careful not to burn them.
Turn the seeds out onto a large plate and sprinkle with 1 teaspoon of the Tamari. Stir with a spoon to coat. Set aside.
Next put the pumpkin seeds into the same hot pan and toast, stirring often until puffed up and slighlty browned. Pour onto the same plate and add remaining 1 teaspoon of Tamari.
Toss all together until evenly coated.
Pour back into still-hot skillet (removed from heat source) and continue tossing until dry.
Cool and store in an air-tight container. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 168
Calories from Fat 129
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% Daily Value*
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| | Total Fat 14g | 22% | | | Saturated Fat 2g | 11% | | | Mono Fat 4g | | | | Sodium 32mg | 1% | | | Total Carbs 5g | 2% | | | Dietary Fiber 2g | 8% | | | Protein 8g | | | | Iron | 24% | | | Calcium | 1% | | | Vitamin B-6 | 5% | | | Vitamin C | 1% | | | Vitamin E | 1% | | | Vitamin A | 1% | | | Selenium | 2% | | | Manganese | 40% | | | Copper | 25% | | | Zinc | 13% | | | Pantothenic acid | 9% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 9% | | | Potassium | 6% | | | Phosphorus | 35% | | | Magnesium | 29% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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