Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health
Serve over steamed broccoli or asparagus.
Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 12 ounce jar roasted red peppers, undrained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons Liquid Aminos
  • 5 ounces silken soft tofu
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Puree all ingredients in a blender or food processor until smooth.

    Printable Version E-mail a Friend


    Mon 9 am - 6 pm
    Tue 9 am - 6 pm
    Wed 9 am - 6 pm
    Thu 9 am - 6 pm
    Fri 9 am - 6 pm
    Sat 9 am - 6 pm
    Sun Closed

    128 E Innes St
    Salisbury, NC 28144
    (704) 636-0889
    (704) 636-2319 (fax)
    Email Our Store
    Driving Directions
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 46
    Calories from Fat 30
     % Daily Value*
    Total Fat 3g5%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 761mg32%
    Total Carbs 2g1%
      Dietary Fiber 0g2%
      Sugars 0g 
    Protein 3g 
    Vitamin C18%
    Vitamin E2%
    Vitamin A2%
    Vitamin B-65%
    Iron4%
    Calcium4%
    Niacin2%
    Potassium2%
    Phosphorus3%
    Magnesium3%
    Selenium5%
    Manganese10%
    Copper5%
    Zinc1%
    Folate4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Almased
    Now Solutions
    Renew Life
    Lily of the Desert
    Garden Of Life
    Bakery on Main