Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve as a topping over baked potatoes or as a dip.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 1 cup non-fat plain yogurt
  • 1 cucumber, peeled, seeded, coarsely chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 1/4 cup minced red onion
  • 1/4 cup fresh chopped dill
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a blender and blend until well mixed.

    Printable Version E-mail a Friend


    Mon 9 am - 6 pm
    Tue 9 am - 6 pm
    Wed 9 am - 6 pm
    Thu 9 am - 6 pm
    Fri 9 am - 6 pm
    Sat 9 am - 6 pm
    Sun Closed

    128 E Innes St
    Salisbury, NC 28144
    (704) 636-0889
    (704) 636-2319 (fax)
    Email Our Store
    Driving Directions
    Healthy Living Marketplace
    Carlson Labs
    Wakunaga of America
    Attune
    Natural Factors
    Wakunaga of America
    Now Food